What do we do?
Eximo segments the body into three major parts. : Upper Segment, Middle Segment, and a Lower Segment.
Upper Segment: From fingertip to fingertip. The upper limbs of the body, including the shoulders and chest.
Middle Segment: The torso. Shoulders, down through the spine, into the hips.
Lower Segment: The lower limbs of the body. From the hips down to the toes.
How do we do it?
Eximo then addresses the body through two primary exercises: Reactions Drills, and Sequencing.
Reaction Drills: Drills designed to teach you how to “think” with the movements being practices.
Sequencing: A way of introducing new movements, by pairing two or more moves together in a choreographed set.