What do we do?

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Eximo segments the body into three major parts. : Upper Segment, Middle Segment, and a Lower Segment.

Upper Segment: From fingertip to fingertip. The upper limbs of the body, including the shoulders and chest.

Middle Segment: The torso. Shoulders, down through the spine, into the hips.

Lower Segment: The lower limbs of the body. From the hips down to the toes.


How do we do it?

Eximo then addresses the body through two primary exercises: Reactions Drills, and Sequencing.

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Reaction Drills: Drills designed to teach you how to “think” with the movements being practices.

Sequencing: A way of introducing new movements, by pairing two or more moves together in a choreographed set.