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Fundamentals

The 7 Fundamental Positions for Eximo.

Shinobi Squat:  A squat is used to transfer weight, inward and up your legs. Shinobi


Assisted Cossack Squat: A squat used to transfer weight, outward and down your legs.

supported cossack


Active Kneel: To keep the energy in the legs, but in a rested position, so the user in always in a position to transfer weight.

crouch


Standing Pike: To access the power in your posterior chain, through the principle of compression.

Standing pike


Upside Down Pike: A position where you release your weight onto floor, using the spine as the prime source of mobilization.

Upside down pike


Elbow Support: A structural position, used to fill in, and fill out, transitions.

elbow support


Bridge: The hidden shape of the spine. A great postural avenue, into the principles of inversions.

Bridge

 

 

 

 

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