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Training Methods

The tools and methods Eximo uses to achieve its end goal.

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Warm-Up: A specifically targeted warm-up, to acclimate the body for what’s to come. Working in and out of certain postures, that will present themselves evident in the work of the class.

 

 

 

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Linear Patterns: A sequence of moves, that will have the mover traverse the floor, in a straight line. A high emphasis is placed on, the gathering and releasing of one’s weight, as a principle for fluidity.

 

 

 

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Partner Work (reaction work): The preferred way of introducing stimuli for pattern retention. A tool for testing the versatility of a technique, by placing it in scenario, where it has to yield to the force of another.

 

 

 

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Pattern Relations: Where a certain pattern is introduced, and subtle changes within using that pattern are explored.

 

 

 

 

 

skill building

 

Skill Building: Progressively introducing a skill, by adding layers of difficulty to that skill. Layers of difficulty however, are not introduced though an avenue of athleticism, but one’s ability to think and transition with the move.

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